World’s Best Doctors:
The best doctor for any human isn’t the one who prescribes us with medicines or does surgeries, but the one who chooses for our own benefit or what we actually need. We never have to visit any doctors for any of our diseases if we keep a proper routine inclusive of everyone and everything around us that we like or need to engage in.
The best alternatives to professional doctors are as follows:
SUN: Our most important and constant companion, which we have seen since birth, with varying degrees of heat and humidity due to climatic changes. The Sun gives us light and heat, or solar energy, which makes life possible on Earth. Be it humans or animals, or even plants, everyone needs sunlight to grow and blossom. Without the Sun, the Earth will freeze, making it impossible for survival. Of all the health benefits of sunlight, initiating the process of producing Vitamin D in the body may be the best known.
REST: Rest is critical for stress relief and mental health improvement. It is important for human beings to take rest because it helps increase concentration and memory power and also for a better immune system by increasing metabolism. It also helps in being active and works against many of the detriments of sedentary lifestyles. Lastly, it enhances the sleep quality of a human being.
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EXERCISE: Being physically active helps in the improvement of brain health, muscle strength, reducing the risk factors of diseases, managing weight factors, and lastly, improving the ability to do daily activities and boosting endurance. Without proper exercise, a person can never be fit enough for any hardship and also lacks confidence.
DIET: A healthy and consistent diet benefits any human’s health and nutrition. Many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer, can also be reduced and stabilised by following a healthy diet routine. The best diet for optimal health includes protein from sources including seafood, lean meat and poultry products, eggs, nuts, seeds, soya products, and legumes, which stay under the calorie needs.
SELF-RESPECT: Respecting yourself not only means valuing yourself but also making the right decisions and taking the right steps when it comes to your own life. Thus, a healthy level of self-respect enables oneself to have confidence, strength, and self-love to set firm boundaries. This includes knowing what we stand for, our values are, and also what our SWAT analysis is. It takes time to build one’s self-respect since it is an inner quality.
REAL FRIENDS: The importance of surroundings is one of the biggest issues in having a good or a bad day, and thus friends are very important in one’s life. These friends we choose or with whom we vibe can really be helpful as they teach you the best and worst things in life and how to handle them. In other words, they challenge us to be better and for our own self growth. Friends help us to celebrate good times and provide support during bad phases. Having real friends is a boon, and since we can select our own friends ourselves, it adds a big advantage for us.
